bottling up emotions

Bottling Up Emotions

What is emotion bottling all about? It can come in many forms, and today I am going to be really vulnerable and tell you mine! I RUN! Yup I’m a runner, every time life I get itchy feet or there is a slight feeling of confrontation, I start planning on where I am going to …

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Following the Energy

From an early age we are taught to make our decisions based on what we ‘think is right which of course is a mixture of belief systems, conditioning from our environments and upbringing. The human race has seemed to be in a form of survival mode having to become something or someone to be noticed …

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